Advanced PE Colt Conditioning

Welcome to the Colt Conditioning webpage!



Colt Conditioning is offered for the Advanced Physical Education student who excelled in Introductory Weights and Conditioning and wants to continue their quest for becoming a more intellectually & physically complete and empowered CHS athlete. Students will review basic muscular anatomy and physiology concepts and will continue work in the areas of SAFETY and spotting in the weightroom, muscular functions, prehab, movement prep, movement skills, absolute strength, back stabilization, power, endurance, flexibility, agility, speed and sports nutrition. Special emphasis will be placed on learning and achieving improved core performance & posterior chain strength, proprioception, speed technique, Westside special and accomodating resistance exercises and power! Intense effort is required! Offered to CHS students in grades 9-12 who have successfully passed Introduction to Weights & Conditioning. This class is NOT for the faint of heart...

(1 trimester—1/2 credit)