Introduction to Weights & Conditioining

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Introduction to Weights & Conditioning

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Introduction to Weights & Conditioning

(1 Semester-1/2 credit)

This is a beginning course offered for the student who wants more concentration on getting into top physical shape. Students will learn basic muscular anatomy and physiology concepts which will help them further understand which muscles they are working and why. Emphasis will be on improvement in these areas: muscular strength, power, endurance, flexibility, agility, speed and nutrition. Sport psychology, and the avoidance of steroids and supplements will also be discussed. Participation is required! Offered to grades 9-12.